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The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
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Why are fruit products important?
they contain lots of vitamins and we get most of our nutrition from it. plus apples are tasty.yumm.
Nutrition is Essential for a Healthy Lifestyle?
A healthy lifestyle consists of factors such as exercise, food intake, and nutrition. Nutrition is important because the body will become malnourished if it doesn't receive essential nutrients. Vitamins can be taken daily to ensure proper nutrition. The most important aspect to nutrition healthy is avoiding excessive carbohydrate intake and fats. Eating a balanced diet means paying attention to iron, protein, and vitamins. Checking the food labels for these ingredients can help determine daily intake. Milk is an excellent source of calcium, which is good for building strong bones. Nutrition is just as important as exercise in maintaining a healthy body.
What things are important in children's vitamins?
A proper balance in your vitamins is most important. Your doctor can better describe exactly what your child's dietary needs are, but generally a brand such as flint stones is very well trusted.
What are the most essential vitamins and supplements?
Vitamins A-B-C-D are parts of an essential nutrition and should be take everyday in your food. Alpha Lipodic acid (repairs the cells), Vitamin B6 (for the red blood cells metabolism), & the calcium (for bones) are very important vitamins for the system.
Why is nutrition important for growing teenagers?
Adolescence body needs the vitamins and nutrition in healthy food, so it can grow well. Eating unhealthy foods like pizza cheeseburgers pop chips fries etc. will give you more pimples and not as strong of an immune system if you get sick.A growing boy needs his fruits and veggies!
Why do most animals live in the wild?
because most animals need the proper nutrition from the wild.
Does eating affect your fetus?
Yes. A healthy diet with plenty of vitamins and minerals is essential for fetal development. Newer research shows that in particular it is the B vitamins that are the most important for proper brain development, among other things.
What are the most important factors influencing hair growth are?
The most important factors are nutrition and hormones.
Why is it important to know your nutrition status?
why is it imfortant to know ones health status
Does fruit skin have the most vitamins?
yes. it has the most nutrition of all of the orange fruit. it also has alot of fiber and antioxidants that help you fight cancer.
What is the most important factor nutrition and physical activity?
Water
What is the most important factor in nutrition and physical activity?
Water
