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B-Vitamins are known for their ability to help stimulate growth in the human body-especially hair growth. There are two main options for getting more B-vitamins into your system. One way is to take a Vitamin supplement available at most health food or grocery stores. You may also want to try adding Vitamin-b rich foods into your diet. The most common foods include fish, seafood(crab, lobster, mussles, clams, oyesters and caviar), beef, lamb, eggs and cheese. Some people also have a difficult time digesting/absorbing B-vitamins and may need more extreme measures with help from a medical professional.

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14y ago

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Related Questions

What does hair need to grow thick and healthy?

the right vitamins and minerals also doesnt need to be washed every day or it will take out all of the natural oils that contribute to shiny thick healthy hair


Will not washing your hair make it grow?

no, but it will make it dirty. If you want your hair to grow, eat healthy foods, take your vitamins, and exercise regularly.


Can hair vitamins help your hair grow faster?

Yes, hair vitamins can help your hair to grow longer, faster. If you are interested in helping your hair grow, try taking protein supplements. Some people even take prenatal vitamins because it helps them feel better, and also helps to keep their hair and nails healthy.


What do you eat to make your hair grow faster?

what you can eat to make your hair grow faster are healthy foods like an apple and make sure you get lots of vitamins in you


How do you make your hair grow at least 5 inches?

first you have to cut your split ends then you want to buy hair vitamins or special shampoo then moisturize your hair daily. when you have done that your hair should be nice thick and silky your hair usually grow 1 inch a month but if you don't get enough sleep or healthy fruits n a good diet.


How can you grow your hair?

There are many different ways:Buying shampoos to make your hair grow longkeeping it loose and let it grow out without being touched!- DO NOT USE GEL.do not heat damage your hair, such as- hair straighteners, hairdryer, hairspray, sun etcBut the best way is to eat healthy, type into google 'what vitamins do i need to make my hair healthy and grow long' and it will tell you fruit&veg to buy which has the vitamins to help you grow your hair, also try and not damage your hair with heat products.


What will gelp ne grow thicker fuller hair?

Eating a healthy diet and taking vitamins can help your hair grow thicker and fuller. Taking good care of your hair will also help.


How do you grow your hair longer quickly?

The best way to get long hair quickly is to have hair extensions put in. In lieu of that, taking vitamins and eating right is the best way to help hair grow. Specifically, taking biotin or prenatal vitamins are a good idea because they are great for healthy hair growth.


Can you take vitamins to make your hair grow?

Yes, there are some vitamins you can take to make your hair and nails grow faster. I know for a fact if you take prenatal vitamins, your hair will grow really fast.


How do you make your sideburns thicker?

lol if u can't grow them you can buy them!


What is the best vitamins to grow your hair?

Prenatal vitamins. My hair (and nails) grew out of control when I was on them!


Ways to make your hair grow faster?

You can take folic acid, which is in high concentrations in prenatal vitamins to make your hair grow. You can also take vitamin C which is good for hair, and use a shampoo fortified with sellenium to make hair thick and beautiful.