What vitamins do watermelons have?

Answer 1

See the table below for in depth analysis of nutrients:

Cantaloupe (Cucumis melo), Fresh,

Nutritive Value per 100 g

(Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA

Energy 34 Kcal 1.5%

Carbohydrates 8.6 g 6.5%

Protein 0.84 g 1.5%

Total Fat 0.19 g <1%

Cholesterol 0 mg 0%

Dietary Fiber 0.9 g 2.25%

VitaminsFolates 21 mcg 5%Niacin 0.734 mg 4.5%Pantothenic acid 0.105 mg 2%Pyridoxine 0.072 mg 5.5%Riboflavin 0.026 mg 2%Thiamin 0.017 mg 1%Vitamin A 3382 IU 112%Vitamin C 36.7 mg 61%Vitamin E 0.05 mg 0.5%Vitamin K 2.5 mcg 2%Electrolytes

Sodium 1 mg 0%

Potassium 267 mg 6%

Minerals

Calcium 9 mg 1%

Copper 41 mcg 4.5%

Iron 0.21mg 2.5%

Magnesium 12mg 3%

Manganese 0.041 mg 2%

Zinc 0.18 mg 1.5%

Phyto-nutrients

Carotene-ß 2020 mcg --

Crypto-xanthin-ß 1 mcg --

Lutein-zeaxanthin 26 mcg

Answer 2

Melon is a juicy fruit that contains cellulose, proteins ,potassium , irons, Vitamins A , B , and lot of vitamin C .

Answer 3

vitamins a and c