What vitamins does sweetcorn contain?

Answer 1

Nutritional value per 100 g (3.5 oz)

Energy 360 kJ (86 kcal)

Carbohydrates 19.02 g

- Sugars 3.22 g

- Dietary fiber 2.7 g

Fat 1.18 g

Protein 3.22 g

- Tryptophan 0.023 g

- Threonine 0.129 g

- Isoleucine 0.129 g

- Leucine 0.348 g

- Lysine 0.137 g

- Methionine 0.067 g

- Cystine 0.026 g

- Phenylalanine 0.150 g

- Tyrosine 0.123 g

- Valine 0.185 g

- Arginine 0.131 g

- Histidine 0.089 g

- Alanine 0.295 g

- Aspartic acid 0.244 g

- Glutamic acid 0.636 g

- Glycine 0.127 g

- Proline 0.292 g

- Serine 0.153 g

Water 75.96 g

Vitamin A equiv. 9 μg (1%)

- lutein and zeaxanthin 644 μg

Thiamine (vit. B1) 0.200 mg (17%)

Niacin (vit. B3) 1.700 mg (11%)

Vitamin B6 0.093 mg (7%)

Folate (vit. B9) 46 μg (12%)

Vitamin C 6.8 mg (8%)

Iron 0.52 mg (4%)

Magnesium 37 mg (10%)

Potassium 270 mg (6%)

Answer 2

Corn has fat soluble vitamins A and a little E and a small amount of B vitamins like folate and B-6. It also contains minerals such as zinc, magnesium and phytochemicals such as lutein.

Answer 3

Corn has Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate). It has traces of Vitamin A and Vitamin E.

Answer 4

Vitamins B1(thiamin), B5, & C are found in corn. Folate, fiber, phosphorus, & manganese are the minerals found in corn.

Answer 5

Fiber and Vitamin C

Answer 6

Yes! Is a very good source of vitamin C!

Answer 7

Yes.