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Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
Probably fruits and vegetable contain the highest vitamins and minerals.
A great source of information for on food supplements and vitamins is actually the USDA's website, usda.gov. Another great source is the book, Earl Mindell's The Vitamin Bible.
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.
Is food that is high in vitamins and minerals and low in fats and sugars
By providing them with a source of energy, vitamins and minerals necessary for proper function and life.
Vitamins do not belong to a specific food group. Vitamins are found in all food groups.
Vitamins and minerals.
Easy, food. What I mean is not necessarily pills or vitamins or supplements etc... The food of course would be varied depending on what mineral you wanted.
Vegetables, a source of vitamins and a lot of Health benefits.
Cherries are a good source of Vitamins A and C and potassium
The major source of vitamins are found in fruits and vegetables.