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Your diet and physical lifestyle have a large impact on your mental state of being. Improving your lifestyle by exercising and eating right has been proven to have a positive impact on your general outlook on life. The Vitamin B complex seems to have the most direct involvement with mental health. http://depression.about.com/cs/diet/a/vitamin.htm
What else can I help you with?
Are there vitamins that can help control depression symptoms.?
Doctors believe that B-Comples vitamins help control depression. These vitamin are very important for our emotional health. With that said, a daily intake of these vitamins will help with depression.
Where can I find information and advice on depression vitamins?
If you are having problems with depression and would like some vitamins to help you need to visit a doctor. You need a prescription to obtain these vitamins.
Can nutrition and depression be treated with vitamins?
Vitamins can help. If you are healthy and take care of yourself, then vitamins can help with the way you feel and your overall health. Ask your doctor what vitamins might be right for you.
Where can I find more information about depression and vitamins?
It is believed that low levels of B vitamins can contribute to depression. While it is not a recommended treatment for depression, taking Vitamin B, C, and/or D have been shown to help depression in some people.
Can vitamins for the heart worsen depression?
Most likely no, but some vitamins can help depression depending on the type of vitamin. Vita-Heart is a great option for you to consider. For more information go to http://www.heartvitamins.org/
Are there any natural dietary supplements that can help with depression?
There are several vitamins that are believed to help with depression. The B vitamins (3,6,9 and 12) are all supposed to help with depression by strengthening neurotransmitters. Omega 3 fatty acids are also supposed to elevate your mood. Kava Kava is supposed to calm and relax you and Ginseng can improve mental function.
What vitamins are best for the treating depression naturally?
Vitamins that will help treat depression are the B vitamin complex, fish oils, vitamin D, as well as chocolate which stimulates the release of endorphins in the blood stream. Fresh air, attending weekly activities and changes to the usual day to day patterns also help reduce the effects of depression. multi vitamin
Are there any vitamins for depression?
Vitamins alone are not a primary treatment for depression, but some studies suggest that certain vitamins like B vitamins (B6, B9, B12) and vitamin D may play a role in supporting mental health. It's important to speak with a healthcare provider before starting any new vitamin regimen to ensure it is appropriate and safe for your individual situation.
Can vitamins help ease depression and anxiety?
There are a variety of vitamins and supplements that are used to help treat depression. Some work by increasing energy and metabolism levels. Others help with insomnia and some balance blood levels. One should always consult with a Doctor before adding any supplements when treating depression.
Is there a link to vitamin d and depression?
There have been recent studies saying that some vitamins can actually help people who have depression. Vitamin D was included in that study. longevity.about.com/od/mentalfitness/a/���vitamin_���D_���depre.htm
How do vitamins help people?
Yes, vitamins help people.
Where can I get cheaper and affordable depression vitamins?
St Johns Worts has been said to help with depression and anxiety Walmart sells it in store and online. Check with your family doctor before taking any types of medication natural are not for best results.
