There are many sites dedicated to anxiety. HelpGuide.org, anxieties.com, anxietycoach.com are just a few. It is noteworthy to mention, if a site is trying to sell you a product, you may want to continue your search. Also, a visit to your public library can be a great help as there are many books on the subject that can teach you relaxation techniques and how to proactively approach the anxiety problem.
Websites for the Mayo Clinic, WebMD, the Anxiety and Depression Association of America, and Psych Central offer information and advice pertaining to anxiety and depression. While WebMD, Mayo Clinic, and Psych Central are websites that focus on an array of topics, the Anxiety and Depression Association of America focuses solely on the two disorders.
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