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I find that those weight loss system programs don't work. Your best bet is to consult your doctor and figure out something that works for you specifically.

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11y ago

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What are some good types of nutrition weight loss plans?

The best weight loss system is to simply eat less and exercise more. That is what all good weight loss systems are based off of. With that being said, Weight Watchers works, Jenny Craig works, and I personally have liked the things that have come out of the Biggest Loser franchise.


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Yes, there are a number of free weight loss diet plans. It's really just a matter of picking one that works best for you http://www.freedieting.com/free_diet_plans.htm.