Calories provide nutrients and energy for your body. In excess, they can also lead to weight gain.
Excessive calorie intake is converted into fat - which increases body weight.
the average calorie intake in mozambique is 2,070 calories.
Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.
increase calorie intake to 300 per day
4000 Is the average calorie intake.
The daily calorie intake in jamica for woman is 1600, and for men 2100
What is the proper calorie intake for a male 53 year old
The average calorie intake for a male is between 2000 and 2200 calories.
average calorie intake for women is 1550 but men is 2540
The daily calorie intake for a normal healthy man should be 2500 a day.
The recommended calorie intake varies a little based on age, gender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
Calorie intake mostly depends on the activity level, height and lean body mass. Without these it will not be accurate. After getting this you can use Harris-Benedict Formula or Katch-McArdle Formula to calculate your calories.