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There are a variety of methods one can try if one can't sleep at night. One of the oldest methods is a glass of warm milk before bedtime. Some choose to use a sleep aid, either OTC or prescribed. One of the basic things one can try first is to try and destress from a busy day before going to sleep.
Watching movies or drink warm beverages usually do the trick ;) but next time maybe three hours before bed, exercise.. By the time you do to bed you will be tired. Also stretch before bed so you don't get any sore muscles in the morning.
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∙ 8y ago
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Why you cant sleep when you eat cheese at night?
Some people can't eat dairy products.
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Melatonin is the sleep chemical. If you lack this sleeping can be difficult.
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a hotel if u cant afford it then u sleep on the streets
Why do people poop in their sleep?
because you are a GROWN AND CANT EVEN GO TOT HE Toilet when you need it
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they cant sleep pendejos!!
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Yes, it is possible to burp in your sleep. Burping is a reflex action that can occur when excess air in the stomach is expelled. If you swallow air before going to sleep or have certain medical conditions, you may burp while sleeping.
Can you sleep on your stomach?
no, you cant sleep with a stomach during pregnancy
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Ambein treats insomnia (people who cant sleep) it is a strong strong sleeping pill.
When an alligator eats it cant?
...sleep.
Why cant folks sleep on white sheets?
They can.
What is the name of the condition when you cant sleep?
Insomnia
Can't sleep what do you do?
Is there any reason you think you cant sleep? have you tried valerian tea,
