the tredmill, and push-ups. would probably be the best.
I depends on how intense the work out is if it is a light dance then you can't expect to lose much weight but something like Zumba would help a out lot.
The best way to lose weight is to do a lot of cardio workout. You should also change your eating habits by cutting down on the sugar and the carbs.
Actually you will be lighter after exercise. Because you lose a lot of electrolytes and fluid while you workout. That is the reason why fitness experts ask people to note their weight before workout to track progress.
Encourage him to lose weight. Make him schedules for eating and working out. Encourage him a lot. Never laugh at him. do the workout stuff and eating healthy with him it will make him feel like he isn't alone.
When you are trying to lose a small amount of weight, you should try to eliminate extra sweets from your diet completely. Also, eliminate salts, as salt can make the body retain a lot of extra water. Working out can help as well.
If your obese, then you should lose a lot. Depending on how large you are, if you are skinny, then dont worry. Hope this helps =] xxx
As a woman myself, I've struggled a lot to lose weight. The most effective way that I've learned how to lose weight is to switch up the workout routine every two weeks or so and running every day for as long as possible on a treadmill or outdoors. While running, it's important to incorporate interval training because it's a quick and effective way to lose weight.
The success of the diet depends on the person. A lot of people give up after just a month of dieting and exercising. How much you weigh and how much you want to lose is also a factor to consider. Changing the diet to a healthy one can help many people to lose weight. Aerobics, pilates, yoga, and swimming are the best cardiovascular workout for weight loss. The very first thing you should do is to increase your metabolism.
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
no alcohol contains a lot of sugar, stay away from it in order to lose weight
You will lose a lot of weight..when you die and your body is corroded
Not really but it depends on the method you're using to lose weight