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What else can I help you with?
What foods should I incorporate into a diet that caters specifically for people with high cholesterol?
If a person would like to lower their cholesterol they should ensure to eat a high fiber diet. Oat meal is a perfect example of a high fiber food. Eating plenty of fish and other foods with lots of Omega 3 Fatty Acids is helpful in lowering cholesterol.
How do I find information about a high cholesterol diet?
You can find lots of information online and in books at your local library. You would need to research info about high cholesterol and diet plans for cholesterol.
Importance of a Low Cholesterol Diet?
For people with high blood pressure, one of the most important things to stay healthy is to follow a low cholesterol diet.� Over time, following a low cholesterol diet will help a person keep their cholesterol down and have better overall health.� � A low cholesterol diet will normally focus on foods that are rich in vitamins and low in fat.� Some of the foods that will be consumed will include plenty of fruits and vegetables, multi-grain breads, and lean meats.� Most of these diets will avoid foods that are high in fat, such as heavy creams or fatty red meats.�
What is low cholesterol diet?
A low cholesterol diet is one where you eat fats in moderation. You would want to limit sodium and trans and saturated fats from your diet. It's about choices of food that you eat that will have effects on your cholesterol.
What are the best diet programs to beat high cholesterol?
There are lots of specialized diets that can help with high cholesterol. It is best to talk to a specialist who can set out a specific diet for a person.
Where can I find more information on high cholesterol diet?
In a high cholesterol diet you would focus on eating low fat and high fiber foods. You can learn more at http://www.trishabird.com/high-cholesterol-diet-plans.html.
What would be included in a low cholesterol diet?
Certain foods are included in a low cholesterol diet. For instance, Honey Nut Cheerios, oatmeal, walnuts, and almonds are all great foods for low cholesterol.
Do chicken eggs fit into a low cholesterol diet?
No, they do not. Eggs are extremely high in cholesterol. All animal products contain cholesterol. Your best bet would be to follow a low-fat, plant-based diet.
Does a low cholesterol diet limit your use of salt?
A low cholesterol diet probably limits your use of salt as some things that are high in cholesterol usually have a high amount of salt in them and you would need to avoid these.
What are some good foods for a low cholesterol diet?
Eat plenty of foods high in fiber such as oatmeal along with fresh fruits and vegetables. Fish and nuts are also a good choice to lower cholesterol.
Is there a way to tell which foods lower cholesterol?
For a low cholesterol diet, I would look up a diet online. The internet has tons of information on ALL kinds of low cholesterol diets. Maybe you can look into a full time diet plan that suits your needs.
Where can I find a diet plan for helping to lower cholesterol?
There are many ways to find a diet for cholesterol. My choice would either go in the internet and find some or I would just ask my doctor. There are many types of cholesterol diets so be careful to read.
