A good diabetic diet is one: No whites ( no white bread, potatoes, rice, pasta,milk, etc.) substitutions would be: whole grain bread sweet potatoes brown rice whole grain/ spinach pasta soy or rice milk whites are high in carbs which convert into sugar in the body. Dairy products have insulin growth factor which can cause Diabetes.
WebMD and the Mayo Clinic online both offer sample meal plans that can help a diabetic maintain a health blood sugar level. Hers is a link to webMD's page: diabetes.webmd.com/guide/sample-meal-plan and here is a link to the Mayo Clinic's page: www.mayoclinic.com/health/diabetes-diet/DA00027.
The best diet for anyone with diabetes is the diet that your doctor gave them. The foods that a person with diabetes can eat will vary depending on the type of diabetes the person has.
For a list of recommended foods for diabetics and foods diabetics should avoid, I recommend this article from Mayo Clinic: http://www.mayoclinic.com/health/diabetes-diet/DA00027
A diabetic nutrition guide is a set list of foods that are appropriate for someone suffering with Diabetes. Diabetic people can be adversely affected by their diet and willingness to follow a strict diet.
A free diabetic cookbook will provide you with a variety of recipes that you can cook or prepare for someone who is suffering from diabetes. For diabetic it is extremely important to watch their diet, and a cookbook of this kind would come in very handy.
If you are interested in obtaining information on a free diabetic diet, you should talk to a diabetes specialized doctor about what kind of diet would be right for you.
You can learn more about diabetic diet food on the following websites www.helpguide.org/life/healthy_diet_diabetes.htm,www.mayoclinic.com/health/diabetes-diet/DA00027,www.dlife.com/diabetes-food-and-fitness, these sites have loads of information on having a healthy diabetic diet.
I would recommend drinking DIET sodas if you are a Pre-diabetic because if you don't and you drink Regular Sugary drinks you will be at high risk for diabetes (Only if your Doctor says's you are a Pre_diabetic)
If you would like to find information on a diabetes diet, I suggest you ask your family doctor, or a local doctor that may know something about diabetes. Normally, they have great diets that will help you out if you are diabetic.
Putting together a diet for a person who is diabetic can be a challenge. I found a webpage with more information on diabetic diets. www.mayoclinic.com/health/diabetes-diet/DA00027
Yes, you can keep your diabetes under control if you follow your diabetic diet guidelines. Some people have even lost their diabetes after keeping a healthy life style!
Due to my research, I would have to say that there are many ways to maintain healthy diet for someone with diabetes, some of which include eating healthy carbohydrates, fiber-rich food and fish.
The best place to find a good diabetic diet plan would be to check at diabetes.org. They have all the updated information on diets. They work directly with people who have diabetes.
There is a website called diabetic connect which you can register on if you are diabetic. This website has a downloadable diabetic recipe book that is free.
After researching I found that one great diet for someone that has diabetes is the 'Biggest Loser Diet'. The 'Biggest Loser Diet' is all healthy eating and exercise, it really has an ideal approach for everybody.