To lose weight and burn fat, you need to work large muscles. Your legs and back are the biggest. Walking or running for 30-60 minutes per day combined with healthy foods is all you need.
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months
Get involved in a summer sport or just play outside everyday. Like the commercial-play 60-exercise for 60 minutes everyday whether its working out at the gym or play soccer get active!!
OKAY im 12 and i was 125 pounds and i went to summer camp and came back 118 pounds that's 7 ponds and guess wat i was only at camp for 3 weeks and had dessert every meal so wat you need to do is you can eat anything you want BUT u must exercise everyday now i run a mile everyday and its no sweat! so try out for your school cross country team and get active
The duration of It's a Summer Vacation Everyday is 1.57 hours.
It's a Summer Vacation Everyday was created on 1994-06-11.
Everyday Italian - 2004 Sicilian Summer was released on: USA: 2006
no, not in the summer
Everyday Italian - 2004 Light Summer Nights was released on: USA: 2006
Everyday Italian - 2004 Summer Beach Party was released on: USA: 2006
About 5 pounds- depending on how much they like summer squash.
everyday
A 15 year old may be able to lose 15-25 pounds, but it would take exercise and a strict diet. You can join a gym to get help losing weight or join Weight Watchers.