Weight Watchers and Nutri-System are 2 popular weight loss programs. Both have a membership fee (or fee for food delivery). There are many great free programs as well. sparkpeople.com is a great free resource. They help you track your food and exercise, while helping regimenting your eating and workout habits.
There are several weight loss eating plans that can be found online. A great online resource is atkins.com which is a low carbohydrate diet. Other resources include mydietbuddy.com and everydiet.org.
It's great that you want to learn more about losing weight. I would suggest going to www.sparkpeople.com. I use it and it's free. It has great articles that explain about eating healthier and the effects of being overweight.
Only if it would somehow keep you from eating fatty and sugary snacks for instance.
No.
I would talk with your physician about concerns with weight loss and ask for suggestions on a weight loss plan. Staying active is key and watching what you are eating. Do your best to follow portion sizes and try to eat several small meals throughout the day to avoid binge eating and eating unhealthy snacks throughout the day.
no but it keeps you from gaining weight
Weight Watchers! Maria
Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Many people would suggest that the best long term weight loss plan would be simply eating healthy. Eating a variety of fruits and vegetables while exercising frequently should shed some pounds.
does eating cornflakes cause weight loss
Eating pomegranates will not have any effect on weight loss.
eating less...