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The guide is 2 pounds a week.

It is unhealthy to eat less than 1000 calories a week, so as long as you eat 1000 calories a day, take a vitamin supplement and make sure you drink enough water, it would be healthy to lose any amont of weight.

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15y ago

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How can you lose 20 pounds in a week if you weigh 170 pounds?

There's no even remotely healthy way to lose that much in one week. Even 20 pounds a month would be an unhealthy loss rare. W/o personal support of a dietician and a doctor, a loss rate of 1-3 lbs/week is about the best you can expect. The weight didn't go on that fast, so it's not going to come off that fast.


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You can't, that rate is way too steep. For 3 weeks, 6-8 lbs would be a good and healthy result.


How many pounds per day can you lose as fast as possible?

Answer3500 calories is one pound of fat. If you burn 3500, then you will lose one pound.People usually eat 3500 and lose 3500 a day.AnswerThe maximum possible weight lossrate that is considered SAFE would be 3.5 pounds per week. That is an average of 1/2 pound per day. Any more than that would be considered unhealthy. This rapid weight loss however shouldn't progress for more than two weeks and in long term weight management, 2 pounds per week is an ideal rate.


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