Protein shake is the building block in building muscles. People need an accurate plan by the trainer on how to use it. You usually eat it before and after the practice and also before going to bed at nights.
You can use shake n bake on anything, beef, chicken, potatoes whatever you fancy...
take 5 eggs no shell and shake it
Yes, it is weird
Soy Butter
you should use a protein shake so you can be strong.
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
The cost of a protein shake is approximately 4 dollars.
Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein
Some good things that you could put into a protein shake are milk, egg whites, a banana, ice cream, and whey protein. It is usually anything that you would think tastes good together that has a lot of protein.
The most effective protein shake for bodybuilding would be using the brand optimum pro. This is a great brand because it really helps you maximize your potential.
Most specialist would not recommend you putting anything else into a protein shake, since you are already getting the nutrients you need from the shake itself.
They are just as effective as making your own protein shake at home.