Fruits, vegetables, legumes, and whole grains.
Just don't eat
You should get about 2,000 calories a day, so about 400?
5
Any amount
100
You should eat 25 to 35 grams of fiber each day
Well you should definitely eat breakfast because it is the most important meal of the day, and lunch and dinner, so you should eat 3 healthy, well-balanced meals each day :)
1600
Each person should eat 5 to 9 pieces of fruit a day.
7, 1 packet each day.
about 2,000
3000