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Make sure you're eating the right amounts of protein, fats and carbs. Remember the Keto diet is very high in fats and low in carbs with a moderate amount of protein
Also don't constantly check your weight. When you see the numbers on the scale look good on one day but not on another, you might get discouraged. Keep going. As long as your body is in a state of ketosis, you're burning fat for energy instead of carbs.
Check out the link in my bio if you think you may need more help on how to be successful with keto
What else can I help you with?
Whats a healthy diet to lose weight?
The South Beach Diet seems to be pretty safe (and popular).
What are some success stories of the perricone diet?
I read a success story about a disabled couple who have been following this diet and have had tremendous success. They feel fifteen years younger and have lost a lot of weight.
What is the success rate of the South Beach diet?
0%
Are there actual success stories from other users who are on the South Beach Breakfast Diet?
Yes! If you visit the South Beach Diet website or view forums that discuss this particular diet and the hundreds of success stories that follow as a result.
Whats a healthy diet of a 9 year old who wants to lose a little.?
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Do diet pills make your pupils small?
depends on whats in them, if speed is then yes.
Whats the most effective diet especially when your just at home?
putting down the fork
What does the snow leapard diet consist?
whats douse the snow leopards dite consist
What does not describe a fad diet?
Whats most popular is a fad diet so the least popular way to lose weight is the answerunrealistic claims
How successful is the crazy sexy diet?
The crazy sexy diet is a diet that is more accurately described as a fad. This diet has no real success record and is considered by most dieticians to be a yo-yo diet.
How does the Shangri la diet work?
3fatchicks.com/shangri-la-diet has information on this diet. It has been stated that there is not enough information on this diet to make a complete analysis of it's success rate.
Has anyone heard of the cabbage soup diet?
Yes, a pure fad. You will have the same success with a green egs and ham diet.
