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Treadmills offer great aerobic exercise, which is good for every part of your body. It is an efficient way to burn calories and strengthen muscles. It also has been shown that regular exercise, like using a treadmill, can help you reduce the number of times you have a cold or flu in a year.
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∙ 12y ago
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∙ 10y agoThere are many benefits of exercise especially from treadmill exercise. The primary benefit is that one can lose a lot of weight. Other benefits include improving one's walking or running speed and a healthier heart.
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∙ 10y agoRunning on a treadmill is exercise that is good for your heart and lungs. They can be set for different speeds and endurance. They are indoor exercise equipment so can be used in any type of weather.
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∙ 9y agoRunning in a treadmill is basically giving you the same effect as running in ground gives you. It is very helpful for weight loss and getting in a better physical condition. Treadmills are practical also for the fact that you can run and simultaneously watch television and you can practice it during winter time. Many people, like me prefer treadmills over regular running, since you can easily regulate your workouts to follow different intensity or constant speed.
Wiki User
∙ 10y agoA treadmills is a great way to improve your health because it helps you stay active for a long period of time and gets your heart rate up. A regular workout on the treadmill can also reduce some of your body fat.
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∙ 9y agoThere are many benefits to using a treadmill including strengthening the heart, lowering cholesterol, and losing weight. Treadmills are fairly easy to use and can be used to either run on or walk on.
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∙ 15y agoabsolutely not because all you are doing is running the treadmeel is just moving to allow you to run in place.
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∙ 9y agoUnless you have any particular medical issues, a treadmill run is a perfectly fine - if boring - way of getting some exercise.
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∙ 14y agoit has the same effect as running and it allows you to choose your speed and incline.it is very good exercise and helpful.
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What brand of treadmills sell small treadmills that are ideal for keeping in a small apartment?
There are some good treadmills out there on sale box flex is one . If you go to bestbuy or walmart or sears they all have treadmills at good prices .www.amazon.com ... Exercise & Fitness Cardio Training Treadmills
Is star trac a good brand for treadmills?
Star Trac treadmills are definitely premium treadmills. The price range for these treadmills fall in the $3000 to $8000 range. These are a high end treadmill that are worth the cost.
What is a good website where I can purchase cheap treadmills?
Used treadmills can be purchased online. Craigslist and eBay often have listings for used treadmills for sale.
Do ProForm supply any treadmills that can be used outdoors?
No, proform doesn't supply treadmills that are used outdoors. I don't know of any company that supplies treadmills that are used outdoors. Most treadmills are used indoors.
What is the cost of basic vitamaster treadmills?
Vitamaster Treadmills is one of the first brands of treadmills to be produced, before treadmills were commonplace. These things are antiques! You can probably find them between eight hundred and eighteen hundred dollars.
Are compact treadmills the best treadmills for in-home use?
Compact treadmills are great for home use since they can be easily stored. They can save you space when you are not using them.
How do Life Fitness treadmills compare against other treadmill brands?
Life Fitness treadmills compared to other treadmills is outstanding. The Life Fitness treadmills are also more recommend and for comfort comes with iPod connectivity.
Are Treadmills safe to use if you have had knee surgery?
Treadmills are perfectly to use if someone has had knee surgery. In fact, treadmills are preferred to walking outdoors because treadmills provide a constant rate and no terrain changes or physical hazards.
Because the treadmills are convenient and fold are they lacking in any other areas?
Folding treadmills do not lack effectivness. As with everything else there are good quality treadmills and some low quality treadmills. The folding option just makes it easier to store.
Which major brands offer folding treadmills?
Folding treadmills are become increasingly popular as individuals are adapting a healthier lifestyle. These types of treadmills are offered by Nordictrack and Freemotion.
Which brands make the top treadmills?
The brands that make the top treadmills is Nordic Track. It has been know to have made the top treadmills for awhile. This is a very effective brand.
Do cheap treadmills have a weight limit?
Yes the normal weight limit for most treadmills is 350lb.
