Websites such as atkins.com, carbohydrate-counter.com, carb-counter.net will all suffice. In addition, these websites all have additional tools to help you on your road to success such as recipes and meal planners.
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The difference is the fiber. If you add the amount of fiber to the net carbs you will get the total carb amount.
15 =/= 1, you're going to need to give this question more context. If you're into subtractive carb counting, you can take total carbs and subtract fiber for 'net' carbs. The theory is that fiber doesn't 'count' as a carb because the body can not break it down. 15 total - 14 fiber = 1 net carb
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The number that follows the letters "LIST" on the airhorn of the carb is like the part number. Do a search with it on the net and you should get something straight away.
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Yes, you can eat low carb tortillas during the induction phase of the Atkins diet, but it's essential to check the ingredient list and net carbohydrate count. Typically, the induction phase allows for very limited carbohydrate intake, so choose tortillas that are low in net carbs and do not contain added sugars or high-carb ingredients. Always ensure that they fit within your daily carb allowance to stay on track with your goals.
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