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What's the best way to break up with anyone, really? As the song says, breaking up is hard to do. Whatever the reason for deciding to end the relationship, there is no "right way" of going about it. This question struck me because I went through a period of about 6 months where I was having panic attacks daily. I wasn't able to work for several months and I relied heavily on my boyfriend of 3 years to be my only means of support. I called him at work daily, sometimes several times a day, because I was having another panic attack. Needless to say, this put a tremendous strain on our relationship and we struggled. Luckily for me, he stuck by my side throughout the entire ordeal and we got through it. We ended the relationship a few years later but I will never forget how he stuck by my side when I most needed him and how he helped me get through a really low period in my life. This isn't to say that you are a "jerk" for breaking up with someone during a low point in their life. If my boyfriend had broken up with me during the period where I was having intense panic attacks it would be been difficult but I would have been ok. I think you need to be kind and honest with the person (or as honest as the situation warrants without being a jerk) and let the go the same way you would with someone that didn't have panic attacks. Good luck!
What else can I help you with?
How would someone suffering from anxiety learn to control panic attacks?
Someone suffering from anxiety can learn how to control their panic attacks by learning the signs and symptoms of panic attacks and learning relaxation techniques and how to control breathing. You can learn more about anxiety and panic attacks at the WebMD website.
Can Benadryl cause panic attacks?
No. It can prevent panic attacks.
Do panic attacks make you constipated?
No panic attacks do not cause constipation.
Why do you faint have fits and panic attacks?
Because something or someone scares you worries you or makes you angry.
How many panic attacks did Jessie j have?
Jessie J had 3 panic attacks.
Who has panic attacks in Insane Clown Posse?
Joseph Bruce (Violent J) has panic attacks.
Can it help with panic attacks and agoraphobia?
In my personal opinion, "Panic Away" is the best program for most people who have panic attacks and general anxiety.
Where can one get advice on how to stop panic attacks?
Advice for stopping panic attacks can be found on online blogs of people who also were experiencing panic attacks and learned how to stop them. Mark Tyrrell on the UncommonHelp website wrote 7 steps to help one with stopping panic attacks.
How can a 12 year old deal with panic attacks and can depression from child abuse cause the panic attacks?
Medication perscribed by a doctor, and therapy. And yes, depression can absolutely cause panic attacks. Child Abuse can cause the depression and the panic attacks. The use of medication is dependent on the severity and frequency of the panic attacks. As the previous answerer stated, therapy is so important. Research the therapist.
Can you control panic attacks?
no
Can an anxiety treatment center help with panic attacks?
Yes, an anxiety treatment center can help with panic attacks. Many patients who seek treatment suffer from panic attacks and there are many effective treatments available.
What is worse a panic disorder or panic attack?
I believe a panic disorder is worse than a panic attack.You can have a panic attack once but when you start having recurrent panic attacks and it begins to affect aspects of your life it becomes a panic disorder. Here is a link to a useful article on this http://treatpanicattacks.info/panic-attack-disorders/
