Whats the definition of flexibilty

Answer 1

The ability to recover quickly from illness, change, or misfortune; buoyancy. The property of a material that enables it to resume its original shape or position after being bent, stretched, or compressed; elasticity. KAMII---------A person's flexibility refers to the ability of your A person's flexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for more movement around the joints and you can achieve this with a basic stretching workout. Stretching after your workout, when your muscles are warm and pliable, is a great way to increase flexibility and keep your body protected from injury.motion. Having flexibility in your muscles allows for more movement around the joints and you can achieve this with a basic stretching workout. Stretching after your workout, when your muscles are warm and pliable, is a great way to increase flexibility and keep your body protected from injury.

Answer 2

In Aerobics and Yoga, flexibility is the ability of being flexible, or the limberness of your body.

If your body is flexible, you can easily bend or stretch your limbs while performing an exercise like Yoga or Aerobics or Cheerleading or even any kind of dance which involves elegant body movements.

Flexibility varies according to the following factors:

• Joint structure
• ligaments
• tendons
• muscles
• skin
• tissue injury
• fat (or adipose) tissue
• body temperature
• age
• gender
• muscle length of multi-joint muscles.

Flexibility can be improved to some extent by stretching exercises.

Loss of flexibility may lead to pain syndromes or balance disorders.

Answer 3

capable of being bent, usually without breaking

Answer 4

Flexibility is specific to a particular movement or joints, and the degree of flexibility can vary around the body.

Answer 5

Flexibility is the range of motion a joint can go through. It is generally improved or maintained by various stretches.