Zumba seems to be very popular right now because it combines strenuous exercise with dance which is something most people enjoy. If you do an exercise/ work-out that you enjoy and have fun doing you are more likely to stick with it. It is also offered in lots of locations for a reasonable price.
Yes, there are definitely more difficult Fitness plans available. Off the top of my head, P90X is a great, rigorous program that should be plenty challenging.
Squidoo.com has a top ten list of exercise and Fitness DVDs of 2012. The top three are INSANITY: 60-Day Total Body Conditioning Workout DVD Program, P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program and Zumba Fitness Exhilarate: The Ultimate Experience DVD Set. You can find all of the mentioned DVD sets from Amazon.com
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St Louis Fitness Club is one of the top-rated, most popular fitness clubs in St. Louis, Missouri.
the top
on top
"It will depend on what type of pet you have, and the level of coverage you need for them. A top of the line coverage will cover everything, but will cost $50 a month in premiums."
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the top speed is 412 km/h
1. Anytime fitness 2. 24 hour fitness 3. At the beach tanning 4. YMCA
health is wealth
top speed of the ford cougar is 140 mph