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Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. The best time to go to bed and wake up depends on your individual schedule.

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jkw8886

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Q: When’s the best time to go to bed and wake up?
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