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It could be a bone spur in your foot. Bone spur pain is often most intense after long periods of rest from being on your feet. The reason for this is: As you move during the day, the nerves surrounding the spur adjust around the spur so that the heel spur is not digging into them. After long periods of rest, such as when sleeping, the nerves relax back into their normal position. Thus, when you get out of bed in the morning, pain can become intense as you are putting weight on the heel for the first time causing the spur to be pushed into the sensitive nerves and tissues.
Foot pain in the morning are caused by biomechanical problems resulting from a lot walking (legwork)

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Q: When I get out of bed in the morning my left foot aches but the pain goes away after a minute or so It's been like that for a number of weeks now What could this be?
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