A lot of sunscreen
To protect your skin effectively, you should apply about 1 ounce of sunscreen, which is equivalent to a shot glass amount, to cover your entire body.
For optimal protection, it is recommended to apply about a nickel-sized amount of sunscreen on your face. This ensures proper coverage and protection against harmful UV rays.
It depends on where you actually are for the amount of sunscreen a person would use and how much skin they are exposing. For instance, if you're about to be exposed to a great about of sunlight, you would apply sunscreen to your entire body (or exposing skin) and even the face. If you lived some where cold and there's not that much sunlight, then it's best to apply it to you face, hand and arms.
For effective protection, it is recommended to apply about 1 ounce (30 milliliters) of sunscreen to cover the entire body.
To effectively protect your skin from the sun, it is recommended to apply about a shot glass amount of sunscreen for your entire body. Be sure to reapply every two hours or after swimming or sweating.
To protect your skin effectively, you should apply about a shot glass worth of sunscreen to cover your entire body. Make sure to reapply every two hours or after swimming or sweating.
Squeeze a small amount into your hand, don't squeeze out too much a little goes a long way. Then rub into your arms until the sunscreen is spread out evenly and there shouldn't be much, if any, white residue. Continue to apply sunscreen to your legs and abdomen; be sure to get your shoulders and the back of your neck. Now you will need someone's help to apply it on you back. Lastly take just a small amount of sunscreen and rub it around your face. Be sure to reapply sunscreen as needed, usually every hour or so.
To protect your skin effectively, apply about a shot glass amount of sunscreen (approximately 1 ounce) to cover your entire body. Be sure to reapply every two hours or after swimming or sweating.
To effectively protect your skin from the sun, it is recommended to apply about 1 ounce (30 milliliters) of sunscreen, which is roughly the amount that can fit in a shot glass, to cover your entire body. Be sure to reapply every two hours or after swimming or sweating.
For effective sun protection, it is recommended to apply about 1 ounce (or a shot glass full) of sunscreen from a 3 oz bottle to cover the entire body.
Exercising to much
you were exercising to much or needed fresh air