You should start working on your biceps at around 12yrs old that way by the time you are18 you will have a set of killer guns the ladies will love.but dont forget the rest of your body as well.
i dont know poo head but you should start to be thinking of getting a brain
when you start getting a 7;00 shadow
Start by learning how to spell biceps
man stop whining and start excercising u dud
Bicep curls are when you hold a dumbell, arms by your side, and bend your elbows, lifting the weight towards your shulders. Your lower arms should not move, and your elbows should point down. Tricep EXTENSIONS are when your arm is in the air, you bend your elbow, lowwering your upper arm, lower arm stays as is, and go back to start postion. You should feel a strain where your triceps are. (triceps opposite side of arm as biceps, biceps shown on top when you flex your arm)
First grade.
about age 12
it started when people started getting tired of the hippies
As soon as it started
You should start by getting off wiki answers and find some people to socialise with
Okay, crank it. No start...are you getting fuel? If so, check for spark. If you are getting spark and fuel, check to see if your timing is correct. After that, I'm really not sure...if you are getting gas and spark, then the thing should fire up.
Long biceps exercises typically involve movements that target the biceps muscle over a longer range of motion, such as preacher curls or incline dumbbell curls. Short biceps exercises, on the other hand, focus on the biceps muscle over a shorter range of motion, like concentration curls or cable curls. To incorporate both long and short biceps exercises into a workout routine for optimal muscle growth and strength, you can alternate between them in your training sessions. For example, you could start with long biceps exercises to fully stretch and activate the muscle, then follow up with short biceps exercises to target specific areas and increase muscle activation. This variation can help stimulate different muscle fibers and promote overall biceps development.