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Long biceps exercises typically involve movements that target the biceps muscle over a longer range of motion, such as preacher curls or incline dumbbell curls. Short biceps exercises, on the other hand, focus on the biceps muscle over a shorter range of motion, like concentration curls or cable curls.

To incorporate both long and short biceps exercises into a workout routine for optimal muscle growth and strength, you can alternate between them in your training sessions. For example, you could start with long biceps exercises to fully stretch and activate the muscle, then follow up with short biceps exercises to target specific areas and increase muscle activation. This variation can help stimulate different muscle fibers and promote overall biceps development.

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4mo ago

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