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It is best to take vitamins right after a meal or workout. after a workout your body is like a sponge soaking up all the vitamins it can to rebuild. after a meal your digestive system will be working more than on an empty stomach. also dont flood your body with a ton of liquids or youll just 'evacuate' all those nutrients faster. Also certain vitamins absorption can be aided (or hindered) by certain things you eat. hope this helps!
What else can I help you with?
What is the maximum about of vitamin c you can take?
about 30%
What vitamin absorption increases in older adults?
vitamin A
Where does maximum absorption take place in a vertebrate canal?
In the small intestine.
How long does it take for vitamin b12 to be absorbed?
It takes approximately 24 hours for the absorption of vitamin B12. For quicker absorption, you can get a B12 shot.
Which vitamin enhances the absorption of insulin?
Animal studies have concluded that vitamin C enhances chromium absorption of insulin.
How can you increase your absorption of dietary magnesium?
Vitamin A increases the absorption of magnesium.
How do stimulants interact with the absorption and effectiveness of vitamin C in the body?
Stimulants like caffeine can decrease the absorption of vitamin C in the body, leading to lower effectiveness of the vitamin.
How can I effectively take magnesium oxide to ensure maximum absorption and benefits?
To effectively take magnesium oxide for maximum absorption and benefits, it is recommended to take it with a meal to enhance absorption. Additionally, splitting the dose throughout the day can also help improve absorption. It is important to follow the recommended dosage on the label and consult with a healthcare provider before starting any new supplement regimen.
Would impaired fat absorption in the intestines interfere with vitamin A absorption?
Yes.
What does Vitamin C iron do for the body?
Vitamin C increases iron absorption.
Which nutrient requires intrinsic factor for absorption?
Vitamin B12 requires intrinsic factor for absorption in the small intestine. Intrinsic factor is produced by the stomach and binds to vitamin B12 to facilitate its absorption in the ileum. Without intrinsic factor, vitamin B12 absorption is impaired, leading to deficiency.
What vitamin assists absorption of calcium?
I believe that would be vitamin D.
