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When trying to lower your cholesterol, is it better to eat good foods or to diet?
Wiki User
∙ 11y ago
When lowering your cholesterol, it is ALWAYS better to eat more wholesome and healthy foods rather than dieting. Eating foods with much more grains and less fats is the best way to go. Try eating a bowl of cheerios every morning and avoid eating fatty meats.
Wiki User
∙ 11y ago
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Which foods do you recodmend to lower cholesterol?
Grains such as oats and barley, lentils, beans, and almonds are examples of foods to lower you cholesterol. Vegetables are also a wise choice when trying to lower your cholesterol. Try to stay away from saturated fats as much as possible.
What are some foods that you can eat to lower your cholesterol?
Beans are a great start to lower cholesterol. Even better, they come with a number of other health benefits as well.
Some Foods That Lower Cholesterol?
Are you trying to find foods that lower cholesterol? If you want to keep things simple, try to avoid processed foods and sugary foods. Doing this alone will result in more than just lower cholesterol. You'll feel better, lose weight, and your body will be better of physically. Hard to believe, right? Give such a clean nutritional plan a chance for a few weeks. It's not an easy path to take, but such a change to your nutrition can benefit you for the rest of your life and add a few more years to your life as well.
What foods can help in cholesterol management that can actually lower a person's cholesterol level?
Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.
what are foods that lower bsad cholesterol?
There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
How can you lower your cholesterol without removing meat from your diet?
I would cut out all the other fatty foods in your diet and pick meats that are lower in cholesterol such as chicken and fish. These are good options that are better for you.
What foods are proven to lower cholesterol?
A list of foods that lower cholesterol are ones that are low fat. You eat foods that are like that, then you are taking a step towards the goal you have in mind for your health.
Is there a low fat diet to lower cholesterol?
Foods that lower cholesterol are usually whole grain foods. I know that foods like oatmeal, and cheerios are good to eat as well. gicare.com/���Diets/���low-cholesterol-diet.aspx
Best foods that lower cholesterol?
The most popular foods that have been known to lower cholesterol are the foods which are high in whole grains. Cheerios is a great source of whole grains, and one bowl every day for 3 months has been proven to lower cholesterol.
How can I lower cholesterol naturally?
You can lower your cholesterol naturally with certain foods . You can go see a doctor about this problem and they should be able to tell you with foods will help you with this problem .
What foods should be eliminated when a person is trying to lower his cholesterol levels?
You will want to eliminate foods with a lot of sugars or fats. These will raise your cholesterol. You will want to try to eat a lot more vegetables, oatmeal, and foods with Omega 3 Fatty Acids, particularly fish.
