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The average 2% Greek yogurt, plain, is about 150 calories per 8-oz. serving.
The Food Network website has great instructions on how to make your own plain Greek yogurt. All you have to do is take normal plain yogurt and strain the excess water out.
The best yogurt for a yogurt diet is a plain vanilla yogurt, with frozen fruit mixed in, such as strawberries or blueberries, among others. Another option would be to go with a plain Greek yogurt, but fruit-flavored yogurt, such as strawberry or blueberry, is a good idea, too. Greek yogurt is considered to be a good diet food.
No, gluten is found in grains such as wheat and barley. So there is no gluten in plain Greek yoghurt.
A serving is about 1/2 cup if it has fruit in it. About a cup if it is plain yogurt without anything else added to it.
no. u can get plain yogurt.
Greek yogurt with honey
no, greek yogurt is perfectly healthy
Plain yogurt and taditional yogurt are mostly the same. Traditional may have a slightly sweet or vanilla flavor or they might be exactly the same depending on the brand.
One delicious fruit yogurt recipe I recommend is to mix plain Greek yogurt with honey, chopped strawberries, and a sprinkle of granola for added crunch. Enjoy this tasty and nutritious treat for breakfast or as a snack!
Plain unflavored yogurt is mildly acidic.
Plain unflavored yogurt is mildly acidic.