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No, you can do anything you'd do normally. Some women find exercise helps during menstruation to ease menstrual cramps, while others find more strenuous exercise such as running can make cramps worse - it's about doing what you feel comfortable with, no reason to run if it's making you uncomfortable. If you're a professional runner then note that your performance can be effected during your menstrual phase.

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11y ago

What else can I help you with?