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The nutritional value of plantain makes it stand out as a very important addition to any healthy living diet plan. Believe it or not, plantain is one of the healthiest foods in the world in terms of its nutrient content.

It is reach in low GI carbohydrate, dietary fibre, and vitamins and minerals. The nutritional value of plantain is even greater than that of its closest relation banana.

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14y ago
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Q: When you eat unripe plantain what does it gives to the body?
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