Do you lose inches or weight first?

Answer 1

I actually made a video about this on YouTube if you're interested. I did not eat for 5 days in a row and experimented on myself so go check it out. Search for Doctor Oleg No food for 5 days. Hope it helps.

Answer 2

When Loosing Weight I Believe You Gain More Water Weight, Due To More Exercise Which Causes Loosing Liquids, So We Drink More, Gaining And Keeping The Water Weight, And Than After So Long You Loose It. So, I Guess That Means We Burn The Fat First.

Answer 3

Fat and energy stored in the liver is burnt off through the frist 30 mins. of exercise. Then, after that, it is where ever available fat is or where a workut is targeting it (ex: crunches will target the abs).

New Answer

Well, whenever you strength train, you construct muscle tissue. And muscle burns fat. I know that sounds weird, but it's true. So cardio burns throughout most of the body, however the locations with the most muscle mass is probably where you will burn probably the most fat. You need to incorporate both of them right into a routine as they both burn calories in lots of locations. Company, if you concentrate on one the main body to work onto it will burn much more fat there, but then you'll look a little awkward with one part of your body developed and also the other frumpy. It is best to do a full workout.

Answer 4

to lose weight you should understand your body and find ways to help you. what i did was use this book and worked out each morning for an hour before work. http://freepremiumebooks.com/download/?report=7KeysToBodyTransformation_2qr7qbvehh

Answer 5

The first 5-8 pounds are water weight and after that you will loose fat.

Answer 6

unfortunately no, you lose weight all over your body at the same time. There is no way for the body to spot reduce fat.

Answer 7

it depends the way you exercise...

running i think your legs

push ups you gain arm/ leg muscle

crunches-stomache and you get abs

Answer 8

If you lose weight then you lose inches. If you lose weight then you lose inches.

Answer 9

https://www.mychway.com Hi,lose weight is not so hard to achive,it is a combination of good diet,proper exercise and fat burner machine suit for you,maybe you can check on above website to know more.

Answer 10

fat