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Try to run with a good posture. Your back should be straight and then you most likely won't get back pains. It could also be an issue of where you are running. Try to run on a different type of ground next time.

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13y ago
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13y ago

Yes, but not very well and it will be painful.

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13y ago

Running can cause compression of the discs in your spine resulting in pain, but running also uses muscles in your lower back that don't get much exercise.

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Q: When you run fast can that cause back pain?
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