There are several places online for a person to go for reviews on Dr. Simeons hgc diet. Go to www.weightlossdietinformation.com/what-do-hcg-diet..
Dr. Simeons, like most doctors, does not like the HCG diet. It is too extreme for most doctors.
The HCG diet allows only 500 calories a day. A review of it can be found at: http://www.dietsinreview.com/diets/dr.-simeons-new-hcg-weight-loss-diet-drops.
You can find some of Dr simeons HCG diet recipes on the following site: http://hcgdietinfo.com/HCG-Diet-Protocol.htm. It is an extreme diet.
As with anything of much popularity, there's a lot of reviews to sort though. However, one of the best sources of reviews of it can be found at http://www.mydietarea.com/hcg-diet/
The HCG diet has been shown to be successful in the short term. There are no long term studies that have been done so far.
For the most part the reviews are very critical. It seems to mostly work due to the fact that the people are eating low caloric diets, not because of the hcg.
Dr Simeons on allows for simple proteins and vegetables. You only have 500 calories a day to work with.
You can find Dr Simeon HCG diet recipes on the following site: http://hcgdietinfo.com/HCG-Diet-Protocol.htm. It is a very extreme diet.
The hcg diets reviews online are mostly shills from the company itself so you can take it with a grain of salf. However there are some that you can trust. One of them is www.dietsinreview.com/.../02/hcg-diet-controversy-on-dr-oz which is from Dr. Oz
Probably the fastest are those which come pre-prepared. The rice dishes for example, can simply be rehydrated.
According to Dr Simeons you cannot mix your veggies.
To fully understand the answer to this question, I recommend reading the hCG protocol from the creator of the diet Dr. Simeons. The manuscript is called pounds and inches and can be easily found for free through a google search. You can also find a free copy on our website under the "hCG Diet" tab.