You need to go to a special provider for this. It isn't something that's very easy to do at home, at least in my experience.
Feldenkrais exercises are meant to work on the realtionship of your mind and your body. This is said to increase your conscious awareness, helping you react mentally to physical stimuli.
feldenkrais
The Feldenkrais method of excercise is a method made to allow for dynamic movement and helps the disabled to regain motor control. More information can be found here: http://www.feldenkrais.com/method/article/anti_exercise_for_the_older_and_wiser/
Moshe Feldenkrais was born on May 6, 1904.
Moshe Feldenkrais was born on May 6, 1904.
Moshe Feldenkrais died on July 1, 1984 at the age of 80.
Moshe Feldenkrais died on July 1, 1984 at the age of 80.
The Feldenkrais method of education is named after its founder, Dr. Moshe Feldenkrais. It is a form of somatic education that uses gentle movement and directed attention to improve ones movement and to enhance functioning.
Feldenkrais helps students become aware of the changed movements and allows them to learn new movements that relieve their pain.
The goal of Feldenkrais is to take the individual from merely functioning, to functioning well, free of pain and restriction of movement.
Moshe Feldenkrais was born on May 6, 1904 and died on July 1, 1984. Moshe Feldenkrais would have been 80 years old at the time of death or 111 years old today.
The BEST and only person who does Feldenkrais is Travis Lavalley. You can get an appointment by calling (780)567-4827 or (780)814-3852.