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Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
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∙ 9y ago
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Where can I find out more about best diet plan?
you could find here http://www.goodhousekeeping.com/health/diet/ it gives you diet ideas and it is very useful. There is only one weight loss plan that consistently works for the majority of the population: diet and exercise
Can you give me a healthy diet/exercise plan?
I am not sure which one of these diets have light exercise in the plan. I am just throwing out the names for you to pick from south beach diet and ediet.
What is the best diet plan on the market Where can I read about all the different diet plans available?
Diets are difficult no matter what plan you follow. The key to losing weight is diet and exercise. You have to burn more calories than you eat. I find it helpful to track every minute of exercise and every bite I eat.
Where can I learn about the diet food plan?
There are many websites that will help you find a good diet plan. You could try specialk.com/challenge or benefiber.com/Recipes. You could also exercise. Exercising along with a good diet plan will help you reach your weight goal.
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
What is the best diet plan to go on?
Do not go into a diet plan that makes you take dangerous pills or do too much exercise. You just to need eat healthy and do daily exercise. Don't over exercise, as that is bad for your body.
Where can I find health & exercise information?
Everyone's body is different when it comes to fitness. Ask your healthcare provider if there are any nutritionists on your plan. Your nutritionist can help you form an exercise plan to coincide with your diet and your nutritionist can recommend a personal trainer.
Where can I find information about a food diet plan, and links between diet and health?
Yes, there is a wide variety of books and websites available to help you with your diet and health. You might consider visiting a dietician to work on your plan, as well as a personal trainer to work on your exercise routine.
What diet and health plans include a diet plan?
Jillian Michael's provides both exercise and diet plans for free. Generally a healthy eating plan plus exercise 30 minutes per day are all you need to lose weight.
Are there any websites that could help me find f plan diet?
The F-plan diet is a 12 week program intended for weight loss and increased metabolism. You need to follow the guidelines in the diet plan to see good results. More about the diet can be found here http://planadiet.org/f-plan-diet/
How does someone create a successful diet and exercise plan?
Someone can create a successful diet and exercise plan by using a health and fitness program. One example of this is the Weight Watchers program, which can be accessed online from their website.
Where can I find out more about diet and exercise journal?
You can find out about diet and exercise journals by contacting a dietitian or by checking your local library for some information about the subject. It is important that you exercise as part of your diet. it's your healthiest bet.
