A good place to find facts on a diabetic based diet, as well as facts on diabetes in general is below. http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-food-pyramid.html
Amazon, Barnes and Nobles, and any type of book website has information regarding diabetics food guides. There are several good ones that can be purchased from these sites.
You need a guide that will let you quickly determine whether a food is a good choice or a bad one. Making the best choices will help you maintain good health.
AT GestationalDiabetesRecipes.com you can find great recipes for your condition. This site will guide you and show you what your looking for. Here is the link: http://gestationaldiabetesrecipes.com/
WebMd.com is actually one of the best sites to find all the information you need for diabetes. In there diabetic section they include a decent list of good and bad foods for diabetics to eat.
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Limit your bread and sugar intake if you have diabetes. It is ok to have some, but you must limit this or there are major complications. Most of your sugar intake should be from good sugars such as fruits.
Here are a few sites that are good for diabetic meal plans the first site listed is my favorite. diabetes.webmd.com/guide/sample-meal-plan www.diabetes.org/Food and Fitness/Food/Planning Meals
There are not many websites that provide a specific "Diabetic food list" ,so I would recommend you go to your doctor to find some foods that are good for diabetics. Generally fruits, vegetables ,and grains are good for people with diabetes.
A good doctor is able to help manage your diabetes by helping to control medications and proper diet. There are also some online tools available at www.diabetes.com and www.webmd.com/guide/diabetes.
Yes, sago is a healthy food; but - attention for peoples with diabetes.