The 1200 calorie diabetic diet is a good one to try. You can find the information at http://1200caloriediabeticdiet.net/. The Atkins or South Beach diets are also good to follow if you are a diabetic.
You can check with a nutritionist or your doctor for a good diet plan for diabetes. Or you can check out www.mayoclinic.com/health/diabetes-diet/DA00027 for more information.
Diabetes can hinder your diet and not allow to indulge in certain foods. Nonetheless, a plant based diet is a simple and delicious way to cope! Lot's of fruits and vegetables are a great solution.
A diet for diabetes is also a good diet for many people who do not suffer from diabetes. It is especially a good ida for anyone who is at risk or who has a family history of diabetes. Here is one web resource http://www.mayoclinic.com/health/diabetes-diet/DA00027 . Alos helpful is the American Diabetes Association at www.diabetes.org/ .
If you are diagnosed with diabetes, it's best to use a diet that is low in simple carbohydrates, especially sugar or sugar-containing foods such as sweets and cakes. Fruits and vegetables would also be beneficial.
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The best place to find a good diabetic diet plan would be to check at diabetes.org. They have all the updated information on diets. They work directly with people who have diabetes.
A diet that consists of fruits, vegetables, and minimum amounts of sugar and fat, is a good diet that can help control diabetes. The cabbage soup diet is a good example of how you can help control diabetes.
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Whole wheat bread, oatmeal, bananas, apples and other fruits are great for pre diabetes diet. Turkey and chicken are also good. A diet low in carbohydrates is preferable.
According to several websites, there's no difference between a healthy diet for diabetics and people without diabetes. The main idea is to eat healthy foods and maintain a good exercise routine so that you can effectively manage your weight/blood sugar.
A good place to find facts on a diabetic based diet, as well as facts on diabetes in general is below. http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-food-pyramid.html