Low calorie foods usually just include lots of fruits and vegetables. Naturally grown foods are usually low in calories. Don't eat too many red meats. Avoid sugar loaded goods.
The Mayo Clinic or WebMD have lists and tips for low cholesterol foods. Specifically I found a list at http://ezinearticles.com/?List-Of-Low-Cholesterol-Foods&id=928681
You can find a lot of recipes for low cholesterol foods on foodnetwork.com or webmd.com. Both sites have a searchable index to find these types of recipes.
A list of foods that lower cholesterol are ones that are low fat. You eat foods that are like that, then you are taking a step towards the goal you have in mind for your health.
www.healthandfitness.com/bbs/nutri/messages/2300.html has a very large list of low carb foods you can eat. Included is how much protein, fat, and cholesterol are in each food.
The Food Network site has many options and recipes for low cholesterol foods. It even gives the estimated time for how long it will take to cook along with the list of ingredients needed.
Check the nutrition labels. Foods always display how much cholesterol each one has. Some common known low-cholesterol proteins include fish and beans.
The best low-cholesterol and heart healthy foods are oatmeal, high fiber, and oat bran. Also on the list are fish, omega-3 fats, walnuts, almonds, and olive oil.
According to http://cholesterol.emedtv.com/cholesterol/low-cholesterol-foods.html fruits, veggies and whole grains are low in cholesterol. It also states that you should look for foods low in saturated and trans fats.
A website that lists the top ten foods to avoid when trying to follow a low cholesterol diet is cholesterol.about.com/.../dietitiansadvice/.../foodstoavoid
Websites such as WebMD and JoyBauer both have sections where you can compare foods based on cholesterol content and view many low-cholesterol recipes.
There are lots of foods you can eat that are low in fat and also low in cholesterol. You mainly should eat lots of whole grain foods. www.myrecipes.com/���low-cholesterol-recipes
Of course, you can try taking some time to look at the nutritional label. Which can be really helpful, because foods low in cholesterol usually has a red heart on the package. Try searching online for a list of foods high in cholesterol as well.