Eating a wide variety of foods in the proper portion size, along with exercise, is the most reliable and healthy way to loose weight. Other dieting techniques may be dangerous to one's health and should only be used in extreme cases.
No, no, and no.
Yes there is a diabetic plan to help you lose weight. A great website to find more information and specific meal plans is http://www.naturaldiabetics.com/diabetic-cooking/
Meal replacement and protein shakes are a great tool to help lose weight. You can find all different meals and shakes ideas at www.rightsizeonline.com
There are many many many websites to help you lose weight. Besides expensive programs such as weight watchers or jenny craig, you can find meal plans online at places such as freediet.com or sparkpeople.com.
Many websites can help you lose weight sensibly and at a generous pace. Sparkpeople.com is a great source for inspiration, exercise tracking and meal planning.
It's true that it is easier to lose weight if you plan out your meals and count calories ahead of time. You can do this by finding a free meal planning chart. www.ehow.com/way_5336219_���weight-loss-meal-planner.html
No. You need to eat everything in moderation for it to be helpful.
yes matula herbal tea plays an important role to lose extra weight as it burns both calories and fat so you can drink a cup of this tea after every meal(in case this meal contain high calories or fat)
You can try Jenny Craig or Nutrasystem. They provide balanced meal plans to help you lose weight. Be sure to exercise as well.
http://www.sparkpeople.com/landing_free_plus2011.asp?gclid=CNTR8-3shKsCFckEQAodDDOO4g is a great free website with a customizable plan to help you lose weight. It offers a calorie counter, meal plan, personalized fitness program, and more.
if you use it as a meal replacement you will lose weight but if you drink it with every meal you will gain weight it's all about calories in - calories out get it !
There are several sites one can find meal plans to help with weight loss. These sites include Eating Well, Four Hour Work Week, Web MD, Mayo Clinic, and Health.