My recommendation would be to go to www.yourmarathonrunningplan.com. This site helps to personalize your growth and training because they have a plan for every level of experience from novice to professional.
The ASICS Running Clinics' professional Physiotherapist Sarah Connors gives us her advice on the hot topic of stretching for runners. Stretching has been.
You can search on the internet running shoes advice and it would probably turn up. Or, subscribe to a good fitness magazine where they can recommend good tips, etc.
Often one can get free advice on running a business from their bank. It is common that new business start ups gain a lot of their wisdom from existing successful businesses.
You can find more information about running a warehouse from warehouse owners, either in person or asking someone you know online for their advice. You should always remember to be respectful.
Sound running advice should be realistic and include attainable goals.
to give advice.
No, it is not good advice to run away from Tony D. It is important to address conflicts and issues directly and find appropriate ways to resolve them through communication and perhaps involving a mediator if needed. Running away can escalate the situation and lead to further problems.
Runners World is a good site for general running advice. Live Strong, Lance Armstrong's foundation, also has a lot of running advice. It is also worth going to a running shoe store, as the staff is generally knowledgeable, and can give you advice.
If i was you don't try and runaway, because it might get on your record and it would be hard to find a job.
You might be able to find a girl in running shorts at your local park. But I am feeling a little guilty giving you advice on something that gives me a feeling of pedophilia/creepiness.
You may find more information on jumping running shoes online at www.livestrong.com/jumping-shoes/ which provides advice about the best shoes to wear for different jumping activities. You may also find more infmation at www.jumpingmonkeys.com/
Since your getting running shoes for a marathon, I suggest you go to the major sporting stores and/or shoe stores. The sales people will help you out, fit you, and find the perfect shoes for you.