The best places to go to see which marathon running shoes will work best for you is to go to a sporting goods store or a sports shoe store and talk to one of the shoe experts.
Asking that question is a great place to start because buying the shoe that's wrong for you can cause some serious damage. My advice would be to go to a reputable site like runnersworld.com and go through their shoe advisor questionnaire. They'll point you in the right direction.
Yep - but first off, make sure you have your 10k course mapped out, wear satisfactory running shoes, do some stretching (legs, torso, etc), then just start running. Keep track of your time also, so you'll have a benchmark for future reference...
There are alot of brands that I would recommend in general.I think the top brands that i would recommend wpould Nike,Addids and also new balance.There are many more cool and up to date brands that they sell, so just check out the full line up that they have.
over a 10k
Brand new running shoes SHOULD NOT be worn to run a marathon. 5K/10K "racing flats" should not be used to run a marathon. High heels, cowboy boots, flip-flops, sandals, clogs, etc... should not be worn as well.
It may be: the number 10,000; 10k run which is a common running race distance; 10k Plan which was aimed to attract 10,000 new residents to Oakland and was created by Jerry Brown.
The running portion of the Olympic triathlon is 10k.
California 10k training takes place all the time and there are places you can look by going to beach California and there you will find everything you are looking for. There are a lot of 10k training going on every month for the fall all around the state.
If you are running 10k, then the Mizuno Ronin 3 is definitely a good shoe to wear. They are very reliable and have good traction to reduce tension on your feet and legs.
forty five minutes
There are a number of websites that offer schedules and trainings for a 10K race. Websites such as runnersworld.com can be helpful in this aspect. fitsugar.com also provides a unique training along with schedules for 10K races.
This depends on a lot of things such as fitness. If in doubt consult a doctor.