A good, healthy snack should be low in fat and sodium. You can always exchange your snacks to healthy fruits and vegetables. There are many healthy snacks that can be found in cookbooks.
A great place to find healthy snacks is the website snack-girl.com. The website contains recipes for easy yet healthy snacks, and nutritional information about each snack.
There are many healthy snack recipes including celery with peanut butter and raisins, sunflower seeds, carrot and zucchini frittatas and apples with honey.
On the Parents website you can find the 20 best healthy snacks for kids including recipes and what each snack provides as far as nutrients. You can view them at http://www.parents.com/toddlers-preschoolers/feeding/healthy-eating/the-20-best-snacks-for-kids/?page=2
A lot of websites may give you health snack recipes but they won't be appetizing for little ones. I've found a bunch of great, healthy, and yummy snacks at www.parenting.com. We love chicken kabobs!
Browse Whole Living's 25 Quick and Easy Smoothie Recipes collection. Also find healthy breakfast, lunch, snack, dinner & dessert recipes.Banana, strawberry, and dozens more fruit and vegetable smoothie recipes.
You can find more information quick healthy recipes by reading articles of healthy recipes. Healthy recipes usually consist of products that has less fat and sodium.
I suggest you to research weather or not if your friend's snack recipe is beneficial to you. You can find more information on this by researching the ingredients of the recipes online or at your local bookstore.
You can find some easy healthy recipes at foodnetwork.com. You can also visit cookinglight.com for more recipes.
you can find good recipes in allrecipes.com. not only do they have recipes for Fast Healthy Recipes, but they also have other tasty and easy to prepare dishes.
Here are some heart healthy recipes from the Mayo Clinic: http://www.mayoclinic.com/health/heart-healthy-recipes/re00098 You can find several heart healthy recipes online at www.mayoclinic.com.
You can find recipes for making healthy quesadillas at the following websites...www.simplyrecipes.com/recipes/quesadilla/ or www.mayoclinic.com/health/healthy-recipes/NU00486
You can purchase good and low fat snacks online at WWW.weightwatches.com and also you can find easy and healthy snack recipes at WWW.allrecipes.com...