You can find help at making workout plans on these sites I found for you at the following sites www.fitwatch.com/planner/workoutplanner.html , and this site www.bodybuilding.com/fun/workout.htm
There are many places that offer workout plans. Some of the more popular websites that offer help include: Nerd Fitness, Web MD, Body Building and many more.
There are several ways of finding free workout plans. You could firstly ask your friends who are actually hitting the gym. Also, you could find some help in sites such as building.com
Finding information about is not that hard to locate. I would look on Fitnesstv.com. This is a site that will not only help you and give you some workout plans but it will help learn how to workout.
There is a lot of work out plans but the important thing is to find the right one for you. A very good way is to go on youtube and search videos of workout plans and it will make it easier for you to watch and workout with the video.
Bodybuilding.com has many workout plans that you could try. Your local gym or fitness center probably has a personal trainer on staff who can help you cater a program to meet your intended goals.
If you want to find the perfect work out plan for your heart I would go and check in at your local fitness club and see if you would like to sign up for it
Here is a site for you. http://www.theworkouts.com/workout-resources/workout-calendar/ Not only does it have a work out calendar for you, it also gives you access to all kinds of resources to help with your over all fitness plans!
Fitness magazines typically have websites that can be searched to find a short workout for a wide range of skill and fitness levels. Otherwise, YouTube could help you find a video of a workout, which you can change and modify to your needs, but will help you to understand exactly what it is needed in the workout. It's like having your own trainer!
There are many websites on the Internet that offer this service. One of the best places where you can make a custom workout plan is located at the following web address: http://scoobysworkshop.com/custom-workout-plans/
You can find a ultimate workout game at www.ebay.com/ or www.amazon.com/ or www.craiglist.com/ or this site www.kibagames.com/Game/Ultimate_Workout . I hope these sites help you.
A workout journal can help any individual track which exercises they are using, and document progression they are making. A good online example of a workout journal is available at www.myfitnesspal.com
There are many workout fitness stores in Illinois. It depends on which aspect of workout you have in mind. Going on map may help you find the exact destination.