Depends on the foods you are eating. You can easily do a search for the food, and you will find many sites give you the ingredients; one you will like is mydailyplate.com.
You can find this infomration on the side of packages. However if the food does not have any info you can go to these websites, www.howmanycaloriesin.com and www.fitwatch.com/caloriecounter.html
A very good place that has lots of calorie info is a website called calorie king. All you need to do is go to http://www.calorieking.com/foods/ and it is organized into categories and subcategories of different types of food and it shows you the nutrition info along with the calories.
If you pay me.
fast food is more than just unhealthy for you. It is also a fast and cheap way to get food. I don't like it because it will get you bigger and will also make you more lazy by not making your own food. If you want info on how to get the calories and fats in food go to: http://http:calorielab.com =)
http://www.diabetes-diabetic-diet.com/diabetic_food.htm is a good reference about the diabetic food chart. It lists the foods one can consume if they have diabetes and all the calories and other nutrition info in the food.
If you want to find out how much you are suppossed to eat the go to mypyramid.gov and fin the link for my pyramid plan and enter all the info. It will tell you how many calories, dairy amount, etc. This website is not trying to get your pesonal info but is just helping you stay fit.
Culvers Nutrition offers cooked-to-order meals and are a great resource for those of us who can't cook, or don't have the time or energy. Information can be found at www.culvers.com/menu/nutrition_facts.aspx, or www.livestrong.com/thedailyplate/nutrition-calories/food/culvers/, or www.myfitnesspal.com/nutrition-facts-calories/culvers.
There should be a telephone number on any bag of this food to contact the company.
Nutrition info is on the can .
There are about 300 calories. You can find info at calorieking.com
you can find narwhals in the arctic circle as this is where they hunt for food watch frozen planet on the bbc for more info
There is about 410 calories in a 4 berry sundae. This info can be found at wellsphere.com