You can find out information on weight loss guidelines for teenagers at the doctors office. You can also find information in books, magazines, and through various weight loss centers.
http://www.ivillage.com/weight-loss-teens-nine-terrific-tips/6-n-145341 is a great credible website that you can refer to in help with weight loss for teenagers.
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Follow the link below (Dietary Guidelines for all Australians)
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Read health columns online or in any magzine, there are lots of weight loss companies but you have to check if they are following nutrition guidelines. Some provide packaged meals too that helps in portion control too like weight watchers, LA weight loss etc.
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There are many websites which deal with overweight teenagers. Many of these websites offer advice and quick tips. Among the more popular are www.overweightteen.com, www.kidshealth.org, and parentingteens.about.com/cs/nutrition/a/y_teen_diet.htm.
Several great places to learn what teenagers, especially girls, are finding stylish are magazines. The magazine Seventeen talks all about teenagers. Several magazines such as Cosmopolitan and Vogue have versions made just for teens.
you can find information on weight loss eating by books that people have made on it or you can just go to your local doctor and find out what they have to say about it
The NHS website gives very good weight loss information. Obtaining this information through the NHS also ensure that the weight is lost in a healthy way and will help you to find out what your ideal healthy weight is.