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There are actually several great places. I personally have used and continue to use sparkteens but there is also an adult version. There they help you track what you eat and what you burn in exercise and if you overeat and then they have panels and discussions that have steps to help you prevent overeating and snacking. It has really helped me because it has a food log that helped me realize that I snacked a lot and they had links where I found steps to avoid that. Some other places to look include live strong where they help you manage what you eat and give you tips. Another place is total wellness.com where they help you analyze your process of eating to stop overeating.

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10y ago

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